Intermittent Fasting. My Secret for Weight Loss!

Fasting have been popular a long time ago across various nations and cultures. The Intermittent Fasting is one of the best way to lose those extra pounds you are trying to on your gym floor but couldn't.

I know you have heard about it but you actually know very little about how it works and how using it from a month can actually see the results.

So let's start to know what it is and how it works!

So, Basically in this type of fasting, we usually eat between 12 PM to 8 PM only.

It doesn't say what we eat in those 8 hours,

but it depends on how much fast and how properly you fast.

So let's start the diet chart which is very useful for the weight loss,

let's say, you woke up at 8:00 AM,

8:00 AM : 2 glasses of normal water 9:00 AM : a warn glass of water with lemon, add honey if you like it. 11:00 AM : a glass of Green Tea/ Black Coffee 12:00 PM : start you PM with first meal.

It can be a bowl of boiled veggies, fruits, some protein based breakfast food, eggs if you eat, or, you can try sprouts or Besan chilla with stuffed mixture. 1:00 PM a cup of green tea. 2:00 PM Lunch as usual. 4:00 PM : a glass of warn water with some berries or dry fruits 6:00 PM : an evening snack. 8:00 PM : Dinner.

If you feel like to have something,

Try to have green tea after 1 hour of dinner. It will help in digestion, also fills you up fully.

At the end, i have mentioned a variety of foods which can be used at times of these.

Also, you can work on this diet according to your timing too. Let's say, instead of 12 PM to 8 PM, you can do it from 9 AM to 5 PM too.

Just take control of calorie counts and also the fasting time. Main thing is to fast in this type of diet.

So here are a few things mentioned below to eat as in diet accordingly.

Try balancing each meal with a good variety of healthy whole foods, such as:

Fruits: Apples, bananas, berries, oranges, peaches, pears, etc.

Veggies: Broccoli, cauliflower, cucumbers, leafy greens, tomatoes, etc.

Whole grains: Quinoa, rice, oats, barley, buckwheat, etc.

Healthy fats: Olive oil, avocados and coconut oil.

Sources of protein: Meat, poultry, fish, legumes, eggs, nuts, seeds, etc.

Email us or revert back here in the comment section if you want a diet for yourself.

We would love to help you.

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